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Brett's Latest Training and Racing

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Monday
Dec102018

ZenTri 669 - Not Exactly So

Show Notes:
Rob Gray running downhill tip.
Running video in video on Zwift while riding.
Yellow gloves for better visibility.
Ordered new single airpod.
Standing to pedal on bike to increase cross fitness.
How I got plantar fasciitis so bad.
13 hours last week, breadown by sport.
The Legend of Sami Inkinen.
Lactic acid is fuel. Feel the burn!
Mad Calf!
News - Zwift now has 50 levels.
News - Strava released data deep dive
Zen Moment - "Nothing is exactly as you think it is." (The map is not the territory.)
If you get depressed, remember it's not forever.
How to be a metrics minimalist.
How to do well in an Ultraman. (It's all about the recovery.)
Noticed my mad calf is getting better.
I might go swim with Magnolia Masters in January!
Letter - There's a beer with "Brett" maltodextrin in it.
Letter - Thanks to ZenTri and Triathlon Taren.
Wrap up!
Monday
Nov262018

Zentri 668 - Tyler Runaround

2:00  How to use cramps to tell you when to take a break from training.

9:00  How to ride your trainer indoors like it’s outdoors.

22:15  Running on a new rails-to-trails path in Tyler, TX.

25:00  Why you should eliminate fructose from your training fuels and how to make Tailwind fuel at home for less.

31:00  Himalayan pink salt can make you sick.  Don’t put it in your fuel!

33:30 Ultraman day one review.

35:00 Front tire flat and when to pick Slime as your tire sealant instead of latex.

39:45  Lionel switches to Canyon for his bike.

41:30  What makes the Premier Tactical such a great triathlon bike.

45:00  Deschutes IPA review, how to support the show, and how to get coached by me!

 

Wednesday
Nov212018

Zentri 667 - The Stanford of Zen

How does Stanford define "Zen"? How does this compare to other philosophies and religions?

Also, lots of training and racing tips in the rest of the show!

Monday
Nov052018

ZenTri 666 - "Flow" is not Zen

Monday
Nov052018

Zentri 665 - Jocelyn McCauley, Specialized SHIV, Zen: The wall is a mirror