ITU World Champ and Kona 2nd Place Pro Triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee.
In The Training Log segment, I describe the pull that real swimmers do that triathletes don’t, and how to use fish oil in your bulletproof coffee. Also, how to teach your dog to run with you.
And as promised, here's the "Making Coffee" video I talked about on the podcast.
Want to fight diabetes?, here's the JDRF ride link to help out Aaron Leff. Do it!