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Tuesday
Oct022018

Zentri 664 - Orange Mud, Zen Anger, Tech Tips

Interview with Orange Mud's founder Josh Sprague.
How to use Zen to manage anger and other emotions.
Tech tips on bluetooth for your Garmin watch, Airpods, and zip ties.

Wednesday
Aug012018

ZenTri 663 - Zen is the Eraser

- How Zen is the art of removing things, like using the eraser end of your pencil.
- Tour de France thoughts and review.
- Story about what arises also always passes.
- Training log!
Saturday
Jul142018

ZenTri 662 - Does a Triathlete have Buddha Nature and the Utility of Frequency

What's inside:
Triathlon news.
Does a dog have buddha nature and how that relates to triathlon.
Paying attention to and using frequency to your advantage.
Training log:
Rattlesnake at Camp Orr.
Flip flops make you relaxed.
Running on right side of the road.
More frequency talk.
Fence issues!
Best way to shake up fuel bottles.
I do a reverse triathlon of sorts.
Do over-unders to keep your efforts under control. 
Pay attention - Stop doing what hurts and do what helps. 
Good swim form is a lot like push up position.
You aren't an Ironman unless...

Sunday
Jul012018

ZenTri 661 - Garmin 935 and Recovery

- Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others.
- Zen Master Joko Beck and why to keep trying until it's easier.
- Western States 100 review and why you shouldn't brag about your abilities before you've done something.
- How to avoid the rough seas of life by being more like a submarine.
- Garmin 935 and Fenix 5 review, likes and dislikes.
- Swim coaching session on deck, teaching Kai with drills and strokes.
- Caught in a rainstorm in the mountains.

Wednesday
Jun132018

ZenTri 660 - SaltStick's Jonathan Toker and Managing Electrolytes

I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races.

Also in the show:
Zen's "Gateless Gate" and learning not to want.
"Can't" shouldn't exist until you tried.
A huge list of my favorite productivity podcasts. 
The smart way to use ice on runs.