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Brett's Latest Training and Racing

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Saturday
Aug052017

ZenTri 642 - How to test your FTP the right way

Did you know the right way to test your FTP for triathlon is different than what you think? How to get water out of your wheels. Should you always train in Zone 2? What is the best tire for triathlon? The best goggles?  Should you do Crossfit or just lift weights?

Monday
Jul242017

ZenTri 641 - How to Swim like a Kid

Interview with a super swimmer kid about what makes you awesome, tons of tips on how get training done smarter, news, and how to get coached by me!

Saturday
Jun242017

ZenTri 640 - Ketones, Green Tea, Cheater Busted, Itching Solved


Experimenting with exogenous ketones, what is in green tea that makes it better for endurance than coffee, Chrissie Wellington does her first Ultramarathon, why your skin itches when you start working out, cheater busted for deflating another woman's tire during a race, and much more!

Wednesday
Jun072017

Zen 639 - How to Bike with Zen

 

An A-to-Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing.

Also a long term review of Finis Agility swim paddles and how to use a drag chute for best results.

And much more!

 

And for more on Zen Cycling, check out this article on how.

Monday
May152017

ZenTri 638 - Lauren Brandon

One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro!  

In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the
competition.  
 
Find out more about Lauren at the following links:

https://twitter.com/lb_brandon


Bonus material:  As discussed in the show, here's the girl that can cook an omelet while riding rollers.