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Wednesday
Jun132018

ZenTri 660 - SaltStick's Jonathan Toker and Managing Electrolytes

I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races.

Also in the show:
Zen's "Gateless Gate" and learning not to want.
"Can't" shouldn't exist until you tried.
A huge list of my favorite productivity podcasts. 
The smart way to use ice on runs.

 

Friday
May182018

 

  • How to use downhills to improve cadence.
  • You don't have to do something forever. Just give it a try.
  • Little tips ad up.
  • When you lose and then find something, put it back where you first looked for it.
  • Use if-then logic when training and racing.
  • How to get that Zen Chill.
  • One-sided earphones will change your life.
  • What makes somebody "fast"? It's not your sprint speed, but your cruising speed.
  • Count your strokes and pay attention to your form when you first start swimming. Then try to keep it.
  • How not kicking as much makes you swim faster.
  • STAC introducing new trainer.
  • Video yourself swimming
  • Aim for quality not quantity
  • Occasional carb fastest workouts
  • Kyle buckingham keto win
  • Stop chasing numbers on Zwift.
  • Start swimming on opposite side of the pool to maximize yardage.
  • Visiting a Zen teacher?

 

Monday
Apr232018

ZenTri 658 - Costa Rica and Zen Emptiness

Tuesday
Mar132018

ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism

Saturday
Mar032018

ZenTri 656 - How to go pro, meditate on the bike and swim, and Altra Escalantes review