Why was there a long break between shows? Because peak training for Ironman Canada is a huge time suck! This episode is chock full of what it takes to get the training done, how to set your bike up for a race, triathlon news, and how to train by numbers for more clarity and simplicity in your life.
By the way, here's the super cool trainer that makes no noise and uses magnets for resistance. No tire wear, silent, and lightweight? Sign me up!
Enjoy the show and stay tuned for the full Ironman Canada experience next episode. It's going to be EPIC!