(Typical crowds at Roth. This is racing!)
Join me and Tawnee Prazak as we dish on the drama that went down at Challenge Roth! There was vaseline in goggles, asthma attacks, and so much more.
(Tawnee destroying mere mortals in Whistler)
Also in the show, I come back to Texas from San Diego. First job? Go to Freebirds World Burrito!
(Lord Vader approves of me coming back to Texas!)
The Training Log segment of the show is full of lots of great tips. Also, I talk a bit about Zen and Essentialism. Here is the book that is a good read on the subject.
Kai was visiting his grandparents, so Emily and I turned our warped attention to the dogs:
(When we get bored, we dress up our dogs like badasses.)
(Kona ready for a long run. As a baddass.)
Stay tuned for the next episode! Lots of weird stuff went down at Ironman Lake Placid, so that episode will be packed with even more greatness.