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Friday
Oct242014

5 Links for Following Ironman Austin 70.3 this Sunday.

Wanting to follow the drama at the Austin 70.3 this Sunday?  Here's a list of useful links you might like to have handy.

Wednesday
Oct222014

Trainer Video - Boys Chase Girls

This is a fantastic ITU race video, shot along the beaches in the South of France. It showcases top athletes competing in the "Equalizer" format, giving the girls a head start on the boys. I won't spoil the finish, but it's really close.

Highlight - the little girl running alongside the race leader at 1:04 in is totally inspirational. 

It is well over an hour long, perfect for a nice trainer ride. Enjoy!

Tuesday
Oct212014

ZenTri 576 - Angela Naeth, Kona Beer Mile, And How To Get Faster

IM Chattanooga Champ Angela Naeth joins us to talk about how she changed up her nutrition to win her first Ironman.  We also have audio from the Kona Beer Mile, and new tips on how to train, eat, and fuel to get a lot faster!

And while you're here, check out travel company Ker and Downey. They are putting together deals for the Comrades Marathon in South Africa.  More details coming soon.

BTW, here's the video to go along with the Kona Beer Mile audio.  Enjoy!

TRS Kona 2014 Beer Mile - Warning, Bad language and vomiting. Sorry mum. from Raceday Communications on Vimeo.

 

Friday
Oct172014

1 Hour Swim - "The Wizard"

(Misty morning, clouds in the sky. Without warning, the wizard walks by.)

This is an hour swim with strong intervals and plenty of rest built in between.  Bring fuel.

LET'S GO:

9 minutes easy warmup, swimming bilateral breathing.

At 9 minutes in, 100 yards HARD single-sided breathing. (25 yards build, 50 at 95% effort, 25 at 99% effort.) Make it burn at the end!

Walk easy 25 yards, drink some fuel.

Swim easy bilateral until 19 minutes in.

100 yards HARD single-sided breathing. (25 build, 50 at 95% effort, 25 at 99% effort)

Walk easy 25 yards, drink some fuel.

Swim easy bilateral until 29 minutes in.

100 yards HARD single-sided breathing. (25 build, 50 at 95% effort, 25 at 99% effort)

Walk easy 50 yards, drink some fuel.

Swim easy bilateral until 39 minutes in. Mix in some swimming with sighting now.

100 yards HARD single-sided breathing. (25 build, 50 at 95% effort, 25 at 99% effort)

Walk easy 50 yards, drink some fuel.

Swim easy bilateral until 49 minutes in, swimming with sighting mixed in.

100 yards HARD single-sided breathing. (25 build, 50 at 95% effort, 25 at 99% effort)

Walk easy 50 yards, drink some fuel.

Swim easy bilateral until 58 minutes in, swimming with sighting mixed in.

200 yards HARD single-sided breathing. (25 build, 150 at 95% effort, 25 at 99% effort)

Eat something, enjoy the pump

 

Tuesday
Oct142014

Trainer Video - POV Tri Bike Race Through Bejing

This one is GREAT! You get over an hour of somebody's cockpit view of tearing through Bejing in an Olympic distance triathlon.

It has heart rate, speed, cadence, leaning into turns, passing the competition... pretty much everything it takes to make it exciting as possible.  There's just wind noise for audio, so I listened to heavy metal on Pandora and enjoyed the heck out of it.