In my own race, I ran the first loop of three in record time, and then kept it together to run the next two fast enough to beat my old time by 27 minutes. Full race results here. I ended up with top 10 in my age group and 36th overall! Not bad for a lumbering triathlete at 182 lbs!
Enjoy the show and check out all the training and racing tips - I'm excited to share. :)