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Monday
Sep152014

ZenTri 572 - Sid Garza-Hillman Co-Hosted by @TheRealStarky!

(@TheRealSidGarzaHillman)

We are #Blessed to have @TheRealStarky join us to co-host my interview with Sid Garza-Hillman!  We talk about EVERYTHING.  Will TRS start his own show?  What is "Gay Chicken?"  How will Sid train for his first ultramarathon?  All is answered inside.  Set your ears to #beastmode and get it ON!

Monday
Sep082014

ZenTri 571 - Personal Safety With Waylan Green

Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log.

(Put your bike on the ground and hold your water bottles up where I can see them!)

Big thanks to Waylan and share your own tips in the comments!

Saturday
Aug302014

ZenTri Podcast 570 - Ambit 3 Preview with Suunto's Bill Porter

(Dreamy evening sky on my run a few nights ago.)

Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3.  We chat for about half an hour so he can answer some of the questions many of you have been asking. 

(Blue version of the Ambit 3 showing bluetooth alert)

I also answer listener questions about the differences of dextrose and sucrose, and why stretching is bad for you and may even make you slower!

In the news, I talk about the official Kona pro start list, Eurobike, and the Australian triathlete that got stopped by the Border Agency while trying to swim across the English Channel.

Lastly, here's an Instagram Hyperlapse of my path from the locker room to the pool where I swim laps.

(What I see three times a week.)

As always, stay Zen and be safe out there!

Friday
Aug222014

ZenTri Podcast 569 - Agent Skully

 

 

(Out on an evening ride in the Texas heat)

Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training.

Here's the link to help me raise money for the Tour de Cure ride for help with Type 1 Diabetes. Thanks so much!

Monday
Aug112014

Using Strava to Find Places to Ride and Run

I was visiting a friend in Arlington, TX and needed to get in a ride and a run.  No local knowledge? No problem!

You can use Strava's Heat Map system to find out where people are working out.  The brighter the lines, the more people are biking or running.  

With cycling, there is much more safety in numbers.  Cars are used to seeing cyclists there, so you're just part of the wildlife.  Also, lots of cyclists using a road means that road is safely built for bikes.