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Thursday
Oct302014

Audible Book Review - Outperform The Norm

This is a great audio book by a life and sports performance coach and Ironman triathlete.  It is full of useful information that he easily communicates in a pleasant way.  Mixing in triathlon and work stories makes it relateable to a huge number of us endurance athletes. I'm on my second lap of listening to it because the encouragement and mood it creates has a nice feel. 

Link to the book on Audible.

Length: 5 hours and 44 minutes.

Bonus points: The author overcame a childhood stutter to the point of where he narrates his own book. Pretty cool! 

 

Friday
Oct242014

5 Links for Following Ironman Austin 70.3 this Sunday.

Wanting to follow the drama at the Austin 70.3 this Sunday?  Here's a list of useful links you might like to have handy.

Wednesday
Oct222014

Trainer Video - Boys Chase Girls

This is a fantastic ITU race video, shot along the beaches in the South of France. It showcases top athletes competing in the "Equalizer" format, giving the girls a head start on the boys. I won't spoil the finish, but it's really close.

Highlight - the little girl running alongside the race leader at 1:04 in is totally inspirational. 

It is well over an hour long, perfect for a nice trainer ride. Enjoy!

Tuesday
Oct212014

ZenTri 576 - Angela Naeth, Kona Beer Mile, And How To Get Faster

IM Chattanooga Champ Angela Naeth joins us to talk about how she changed up her nutrition to win her first Ironman.  We also have audio from the Kona Beer Mile, and new tips on how to train, eat, and fuel to get a lot faster!

And while you're here, check out travel company Ker and Downey. They are putting together deals for the Comrades Marathon in South Africa.  More details coming soon.

BTW, here's the video to go along with the Kona Beer Mile audio.  Enjoy!

TRS Kona 2014 Beer Mile - Warning, Bad language and vomiting. Sorry mum. from Raceday Communications on Vimeo.

 

Friday
Oct172014

1 Hour Swim - "The Wizard"

(Misty morning, clouds in the sky. Without warning, the wizard walks by.)

This is an hour swim with strong intervals and plenty of rest built in between.  Bring fuel.

LET'S GO:

9 minutes easy warmup, swimming bilateral breathing.

At 9 minutes in, 100 yards HARD single-sided breathing. (25 yards build, 50 at 95% effort, 25 at 99% effort.) Make it burn at the end!

Walk easy 25 yards, drink some fuel.

Swim easy bilateral until 19 minutes in.

100 yards HARD single-sided breathing. (25 build, 50 at 95% effort, 25 at 99% effort)

Walk easy 25 yards, drink some fuel.

Swim easy bilateral until 29 minutes in.

100 yards HARD single-sided breathing. (25 build, 50 at 95% effort, 25 at 99% effort)

Walk easy 50 yards, drink some fuel.

Swim easy bilateral until 39 minutes in. Mix in some swimming with sighting now.

100 yards HARD single-sided breathing. (25 build, 50 at 95% effort, 25 at 99% effort)

Walk easy 50 yards, drink some fuel.

Swim easy bilateral until 49 minutes in, swimming with sighting mixed in.

100 yards HARD single-sided breathing. (25 build, 50 at 95% effort, 25 at 99% effort)

Walk easy 50 yards, drink some fuel.

Swim easy bilateral until 58 minutes in, swimming with sighting mixed in.

200 yards HARD single-sided breathing. (25 build, 150 at 95% effort, 25 at 99% effort)

Eat something, enjoy the pump