This episode is a recording of my talk to the local triathlon club about how to train. I go over the Polarized training method, giving details on how to do it right.
I cover everything you need to know, including:
- How to find your bottleneck.
- How long to go hard.
- Correct spacing and timing of intervals.
- Advice from some of the world's fastest athletes.
- Getting really fast so your "easy" is at a great pace.