Rebel Yell at the Alamo

Emily and I hit San Antonio for a ton of fun and a great podcast. I convinced her to co-host and it was more than worth it. Show notes are as follows -

We visit Bike World.
Hi-fi demo of triathlon subcultures scenario.
Injury update.
Brett sings "Rebel Yell".
Emily and Cara will be racing together next weekend!
Ironman Moo update.
Brett wrecks on his skateboard and Emily thinks it's funny.
Brett gets some hippy socks.
Email from the bike cops.
Crank my chain Vidcast.
Tons of voicemails.

Ironman Moo

Jumpy and Mr. Salty give us an hour of audio from their pre-ride of the Ironman Wisconsin and I reveal the BIGGEST AND BEST SPONSORSHIP DEAL... EVER!!! You'll be hearing all about it from every direction, so I'll just say that BMC bikes is giving us frames blinged out with Zipp Speed Weaponry cranks, wheels, and bars, and that's all wrapped in a years worth of coaching by D3 Multisport all for IM Wisconsin 2007. You too can win this package, so stay tuned to www.raceathlete.com for details. Click here to listen to the podcast and the show notes are as follows -

The cops are on to us! Ride with them?
Zen Meditation & Mangohead.
10k open water swim in Bejing 2008 Olympics - 220 Triathlon Magazine
Emily's covered in spiders!
Joe Freil on Endurance Planet.
D3 sports newsletter - Fixies!
Stung by wasp (awesome killer hornet video)
Blog makeover
Voicemails
Unleashed - runner turning triathlete
Jetpack - trying to switch to Ironman Wisconsin
New sponsors? Links to BMC Pro Machine bike review and Zipp Speed Weaponry.
Call 512-CRY-DELI with bike name candidates.
Cara and Emily are doing Texas Man triathlon.
Jumpy's audio -
800 to 1200 mg of sodium per hour
Sign off with "Indeed".

Like a Jog Bra

Sometimes you put others in front of yourself and find great joy in helping out. In this podcast, I pull duty as support vehicle and, like a jog bra, I'm there for my female counterpart as she engages in her athletic endevours. Join us as Kai co-hosts, I learn to love my job, and Emily reaches her limits in the Texas heat.
I'm finding that the show's followers really enjoy the short paragraph and then hyperlinked show notes, so here you go -

What to bring with you if you are bike support.

Death Wings (so hot you have to sign your life away a release form) and Rogue Dead Guy Ale at Harvey Washbanger's burger joint and laundrymat.

Emily is training for the Texas Man Oly distance race in Dallas.

There ARE more commuters on bikes these days!

Hurricane surfing. (Link to wave height and direction animation. Sometimes over 30 feet!)

24 hour triathlon racing. Yes, for real.

Voice mails about Harvey Birdman and the Employee Orientation Video.

The Chicago Triathlon.

Roman Mica's book - My Training Starts Tomorrow: The Everyman's Guide to Ironfit Swimming, Cycling, & Running.

Terry Cycling, a female-specific cycling catalog (and blog!)

How wide-weave carbon fiber isn't what it seems.

Round-up of cool triathlon vehicles.

Mango-Salmon Pasta (Whole-wheat spaghetti, mango pico de gallo, small measure of red sauce, olive oil, and salmon).

Coming soon: Sten and I will get lost backpacking in the Ozarks on the Ozark Highlands Trail!

Brain Music

In this podcast, I actually accuse you of having more brains than you might think. But that's only after I tell you where you can go see other people's brains for fun. Here's the show notes, hyperlinked for your clicking pleasure -

A real human body exhibit (BODYWORLDS)

The Pvglider - bikes for kids.

Injury status and hip strength drills.

Lifting weights by time instead of reps.

Wired magazine articles about Beck and the evolving music scene.

Dethklock's heavy metal coffee jingle.

Petzl's Tikka Plus headlamp review.

What's the cheapest bike you have?

Jetpack in Arizona... scoping out the IMAZ course.

Audio from Timberman - sounded really tough. Rain and peeing on the bike!

Latest In Over Your Head and Pod Save the Queen.

Jimmy Golding's "Not a Day Goes By"

Commuting by bike... I got passed!

Ironman Talk podcast.

Coach Brett?

Cris's underground race.

Trapped like Rats and an Audio Update from Cav!

San Diego, the Triathlon Dreamscape

Hey there, all you triathlon homies! I just got back from a week in Triathlon Mecca; San Diego. I compiled a ton of audio and published a podcast about my adventures, which I'm sure you'll enjoy. Below are my shownotes so you can have a quick guide to the topics covered:

Interview with Jdub - I sit down with fellow Triscooper Jdub and we chat for half an hour over beer about all things triathlon. Includes great perspectives on being a pro triathlete, how to deal with significant others, Xterra racing, and how to split up bar tabs.

Swimming in the Pro Lane - Jdub takes me to experience the main ingredient of being a pro-level swimmer: San Diego triathlon swim practice at the North County YMCA. I dish on what I thought of the practice and how I survived.

Industry news - Boeing is taking all our carbon fiber!

Music - Pendulum Swings by the Toasters. This is Ska Music, a true San Diego tradition! Procured from Music.podshow.com
How to Succeed in Evil - This is a great audio book in podcast format available from Podiobooks.com. It's free and there's lots more titles available.

Cool method to keep your swim workouts handy while in the pool - Check out this getup I rigged for Huck's swim

practices. Somebody needs to invent water bottles you can slide papers into.

I also request of you a momentary pause to honor the passing of my iRiver. So functional, yet such a POS. This is the little board of circuits that I recorded so many shows on and now it's dead. We'll miss you, you infernal silicone crap molding. Ebay, here I come!