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Wednesday, December 21, 2016 at 8:13AM 
I interview Ultraman Hawaii Runner-Up Rob Gray to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.
Find out more about Rob here:
UM face book page: facebook.com/roboultra
Friday, December 16, 2016 at 3:45AM 
Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes.
I cover SEVEN different tips and tricks triathletes can use to get more done.
I detail some new swim fins and give a swim workout. I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon.
Thursday, November 24, 2016 at 10:38AM 
Ben Hobbs (The Real Starky) talks with us about why he moved into an RV to go minimalist, Michael Derksen does his first salt water 2.4 mile race, and I dish on the REAL meaning of life.
Monday, October 24, 2016 at 12:24PM 
(Photo Credit: Ironman)
Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will!
And as promised, here is the link to the story and to help out baby Alexander Starykowicz who is only a few months old and has been spending way too much time in the hospital. His dad, Andrew Starykowicz was also hit and dragged by a van earlier this year!
Monday, October 3, 2016 at 8:36AM
(Photo credit: Ironman.com)
Join me for a detailed chat with pro triathlete Darbi Roberts on how she used better fat metabolism to win Ironman Wales on just 100 calories per hour! We discuss her daily diet, training and racing strategies, and how she handles racing while working full time as an Assistant Dean at Columbia University.
Joining in for the second interview of the show is Michael Derksen. We talk about strategies for his (and maybe your) next big open water swimming race.
Then we dive into some audio from a kids triathlon in Galveston where they swam in a water park's "lazy river." After that, some thoughts on getting triathlon done while trying to adult and help out on Boy Scout campouts.
Enjoy!
