It's on!

I've noticed how JohnHirsch.org (badass pro) posts on his blog from his blackberry, so I'm doing the same. This fixes two problems - 1. I can blog more often, which I want to do because a stale blog is an unread blog and 2. I can get my thoughts down as I wind down for bed.

I'm excited because tomorrow I get to try out the SwiMP3 player sponsored to me through TriNowFitness.com and Finis. I've loaded it up with The Sword, Static-X, and Lamb of God. I've noticed I work out a lot better when listening to heavy metal, so this should be fun.

I also recorded a podcast while riding the Ride Of Truth last Sunday. It should be out soon. I had some new bike short lotion from Skin Sake on and it did great purposefully wore the most brutal shorts I own and sacrificed my own undercarriage to see how well it worked, that is how dedicated (stupid) I am.

Adding the pull ups to my daily routine has sent my metabolism into overdrive. I'm now at 183 lbs. and that's getting lean for 6'3". Push ups definitely give you muscle, but pull ups seem to literally burn the fat off of you like a blow torch. I don't think I've ever seen anything quite like it.

Ok, my wet dog needs to be kicked out of my bed and I have to get up early. Out!

Sent from my iPhone

Podcast - Cougars in Kayaks

Click here to play the show.

Morgan and I swam across to the far beach and back.ZenTri went to the West Coast to visit coaching client Morgan and tear up the triathlon mecca of San Diego.  We had a blast swimming in the Pacific, mountain biking, and running around the famous Fiesta Island.

I recorded audio from the trip and put together a great show, even wedging in some new music!  Check out the shownotes below for the details.

• Adams Spices employs triathletes!  Use them to make your healthy food taste even better.
• Get ready for some FEAR.
• Down in Ocean Beach with Morgan and Austin.
• Ate the Ron Jeremy pizza. 
• Do they have beard nets? 
• At Morgan's house, getting ready to go mountain biking, looking at all his gear. 
• The Rule - If you stop while mountain biking, you gotta do a set of push ups. 
• Interview with a dead rat. 
• Cajuns eat anything. 
• Morgan haz hardcore mechanic skillz. 
• Why are we whispering? 
• Are we lost? In Encinitas? 
• I've got style. 
• Lots of push up punishments. 
• Back at the house, interview with Morgan's kid about thermodynamics, pachiderms, and laminar flow. 
• Day two of mountain biking. 
• "Sin! Sin! Sin!" by Empathica
• Lanscape decimated by the Witch Creek Fire. 
• Morgan declares I'm awesome on the mountain bike. 
• Ready for some fake beer. 
• Open ocean swim sounds. 
• Wild parrots are loose in San Deigo.
• Tons of sharks in the open ocean swim. 
• I should train with others as a service. Iron Sherpa! 
• Strategies for working out with somebody slower than you. 
• Running at Fiesta Island, Morgan tried to mow down a runner with his car. 
• The Interwebs is a series of tubes, see? 
• Angry Tacos, Cougars in Kayaks, and offensive Porta-Johns. 
• Can we yell at Longrunner without him killing us? 
• Using your turn signal is a sign of weakness. 
• Harder, Faster, better swimming with intervals. 
• Sylvia Bornstein on who owns the news and riding bikes.

Click here to play the show

Back in Texas from San Diego

I just got back in Texas after a great week in San Diego. I was there for my day job, but still managed to get in some workouts with Morgan.

I gave Morgan lots of tips on how to take his workouts to the next level. In return, he helped me improve my downhilling speed, start programming for Google's Android platform, and lots more. And huge thanks to his wife, Kerry, for cooking some great meals.

Holisticguru teaches people to not eat junk food when travelling by packing their own grub. I'm actually writing this blog post at 33,000 feet on my iPhone while snacking on carrots, oranges, and nuts. Healthy feels smart.

Podcast - The Guru Visits Texas!

Click Here to listen!

Christine Lynch (Twitter.com/holisticguru) came down to Texas from her hometown of Harlem to show us how to shop and cook better.  In return, we took her on a killer bike ride and then to Lance's bike shop in Austin.  

Christine proved herself to be a grocery store ninja and also a master of hot bike rides.  She had a great time and we truly enjoyed her visit.

Listen in to get lots of shopping and cooking tips from a true master.

Shownotes!

• Christine, Kai, and Brett making hemp milkshakes with ingredients from Nutiva.  Thanks, Nutiva!
• Christine and Brett out on the Ride of Truth.  70 miles in the hot Texas sun... Will she crack?
• We take Christine to the weirdest 4th of July party ever.
• Off to Barton Springs for some swimming and trail running.
• Partying at Mellow Johnny's bike shop.
• Driving from Austin to Houston in the ZenTri Mobile Studio.

Click Here to Listen

PODCAST and FEAR TALK!

Click HERE to listen!

I interview Don Davis, founder and race director of the Survival of the Shawnagunks Triathlon.  This is truly a fantastic race, with eight legs and carrying your own running gear through the swims!  Listen in as Don describes how the race got started and some of the issues people have to deal with.

Don't forget, I will be hosting a talk on the Zen approach to fear and how to use it in the sport of triathlon.  The talk is 3 PM, Sunday, July 12, at the park atop the La Jolla cliffs on the south side of La Jolla Cove.  Here is a link to a map.  We will be at the northernmost tip of that park.  I will be wearing a white visor and a Half IM Buffalo Springs t-shirt.

Right after the talk, we will swim across that cove to the shore to the east... and back!  We will be putting our fear training to work!  Bring your swimsuit!

Click Here to Listen