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« ZenTri 660 - SaltStick's Jonathan Toker and Managing Electrolytes | Main | ZenTri 658 - Costa Rica and Zen Emptiness »
Friday
May182018

 

  • How to use downhills to improve cadence.
  • You don't have to do something forever. Just give it a try.
  • Little tips ad up.
  • When you lose and then find something, put it back where you first looked for it.
  • Use if-then logic when training and racing.
  • How to get that Zen Chill.
  • One-sided earphones will change your life.
  • What makes somebody "fast"? It's not your sprint speed, but your cruising speed.
  • Count your strokes and pay attention to your form when you first start swimming. Then try to keep it.
  • How not kicking as much makes you swim faster.
  • STAC introducing new trainer.
  • Video yourself swimming
  • Aim for quality not quantity
  • Occasional carb fastest workouts
  • Kyle buckingham keto win
  • Stop chasing numbers on Zwift.
  • Start swimming on opposite side of the pool to maximize yardage.
  • Visiting a Zen teacher?

 

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