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« ZenTri 669 - Not Exactly So | Main | Zentri 667 - The Stanford of Zen »
Monday
Nov262018

Zentri 668 - Tyler Runaround

2:00  How to use cramps to tell you when to take a break from training.

9:00  How to ride your trainer indoors like it’s outdoors.

22:15  Running on a new rails-to-trails path in Tyler, TX.

25:00  Why you should eliminate fructose from your training fuels and how to make Tailwind fuel at home for less.

31:00  Himalayan pink salt can make you sick.  Don’t put it in your fuel!

33:30 Ultraman day one review.

35:00 Front tire flat and when to pick Slime as your tire sealant instead of latex.

39:45  Lionel switches to Canyon for his bike.

41:30  What makes the Premier Tactical such a great triathlon bike.

45:00  Deschutes IPA review, how to support the show, and how to get coached by me!

 

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