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« Zen 639 - How to Bike with Zen | Main | ZenTri 636 - Apple Airpods and Suunto Wrist HR Review »
Monday
May152017

ZenTri 638 - Lauren Brandon

One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro!  

In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the
competition.  
 
Find out more about Lauren at the following links:

https://twitter.com/lb_brandon


Bonus material:  As discussed in the show, here's the girl that can cook an omelet while riding rollers.

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