Thursday
Mar142013
ZenTri Podcast 518 - Going Big
Thursday, March 14, 2013 at 9:18AM Click here to download or play the show!
(Wrapping up a three hour bike ride)
Join me as I take you along for massive training week totaling 21.5 hours. I detail how to get it done and review my thoughts of how useful that kind of training is when it's over.
(Running with Kona)
Show Notes:
- Alter G treadmill review LIVE.
- Don't buy a disk wheel. Just get an Aerojacket instead.
- Learn to lean into the wind and quit worrying about what other people say.
- Review of how to train by feel on three hour bike ride.
- Why you want to train a ton on your racing bike with tools nearby.
- Trying out agave nectar for fuel additive.
- Thermotabs for cheap salt.
- Breakfast on the bike.
- How to set up your bike best for great fueling and nutrition.
- What if feels like to max out in training hours.
- When going for hours, you're still training a number instead of your body.
- Pouring caffeine on the symptoms doesn't solve the problem.
- Using swim workouts to recover from biking and running.
- Spanish-speaking importance in Texas health industry.
- How positive affirmations do and don't work.
- The chemistry and physics behind heat and cold adaptation.
- TrainerView is out of Beta!
- Not getting enough sleep will make you fat.
- Review with Emily about what is still needed to be done before IMTX. LOTS!
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