Join me for a podcast where we talk about the amazing effect of beets, changing your life through triathlon, and catch an interview with professional triathlete William Huffman.
Episode 516 show notes:
- A little background on Brett. - Crowie vs. Lieto run analysis video. - The beauty of beets and radishes. - I was 50 lbs overweight, smoker, drinker - Reduced that a bunch by triathlon, surfing, mountain biking - Few years ago found out about rich roll - higher quality food, more fiber, less calories from crap. - Interview with William Huffman - Stats - did 2 thirty second "spin-ups" - Penguin visit - only pizza and sprite for dinner! - indigestion next day - donut bullsh*t for breakfast. - Don't train to get exhausted. and HOPE for improvement. - Not enough DENSITY - Train to get stronger in 1 or 2 days! - Motivation - Doing begets doing. - Olympic + distance = Discipline to do what you are supposed to, ignoring the ego. - can't do that - not enough time - horrible food - internet - Tv - Fat burning - intervals! - Body metabolizes body fat while recovering - Eating right is only half the picture. - Yellow Phone Case - Upcoming Races - Ironman Texas 70.3 Galveston. April 7th - Kemah Oly April 28th - Ironman Texas May 18th