Join us as we talk with one of the legends of triathlon, Emilio DeSoto. He tells us about his history in the sport, how triathlon has changed over the years, and gives us tips on how to train and race at our best.
After that, Morgan hops in to tell us all about neoprene. What is it made of? How does it work? What kind is best for you? Find out in his tech segment.
Megan joins us after Morgan to give us a killer sushi recipe and more entertainment.
The show wraps up with yet another epic installment of The Training Log.
Want more? Hop over to the Zen Masters Area for the full training log, Megan dishing on her incredibly succesful race nutrition and much more.