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Added on April 25, 2012-  

Brett talking with Megan about her super-successful nutrition for her first-ever Half Ironman where she won her age group.

The second half of The Training Log.

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Thursday
Feb232012

Yoga for IT Band and Hamstrings

Our good friend Fred Williams at Endurance Yoga wanted to share this Yoga video with us.  It's great for triathletes and cyclists!

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