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Brett talking with Megan about her super-successful nutrition for her first-ever Half Ironman where she won her age group.

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« On Speedwork | Main | The Pro Experience »
Monday
Feb132012

Podcast - Rocky Raccoon 50 mile Trail Race and Interview with Ian Sharman

DateMonday, February 13, 2012 at 8:28AM

Click Here to Listen to the Show! 

 

Join in for the fun as we turn ultra-running protocol on it's head!  I complete the world famous Rocky Raccoon 50 mile trail race in less than 10 hours, finishing in the top 13%, with my longest training run being only 16 miles.

How did I do it?  Speedwork!  Tune in to the podcast to learn the techniques I used to break my old PR by 1.5 hours with far less time on my feet.

To add fuel to the fire, I also have an interview with last year's 100 mile race champion, Ian Sharman.  He set the course record by running 100 miles at a 7:48 min/mile pace!  And what did he say was the secret?  Speedwork!

And don't forget, I can make you faster, too!  I now coach with D3 Multisport!  So send me an email at Zentriathlon at gmail.com and let's get started.  

Click here to download or listen

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