(Tri Shop Store Floor in Plano, TX.)
Metabolic and Threshold Testing!
We do real fitness testing in a lab at the Tri Shop in Plano, TX! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news.
Show notes -
Fitness testing at the Tri Shop in Plano, TX.
Triboomer tells us about his stroke and how he's recovering.
Emily does her first full marathon.
How to treat a boil on your "undercarriage".
Ironbaby is on Oct. 26th!
Update - here's the lactate and metabolice burn test results!