ZenTri Base Camp Agenda!

We've got the final agenda for ZenTri Base and Nutrition Camp hammered out!  Take a gander at all the fun! 

Friday
Meet and Greet
Talk - What will we learn at camp? - Brett  
Yoga - Christine
Grocery store trip - How to shop for healthy food  - Christine
Lunch - Cooked by Christine.
Talk - Making changes and purpose - Rich
Bike - Fit session - Everybody
Bike - Workout with form review
Talk - Why form is king -  Brett and John.

Saturday
Yoga - Christine
Talk - The Pain Cave & getting into the hurt zone on purpose  - Rich and Brett
Bike - Long ride
Lunch - Cooked by Christine
Review of ride - What worked and what didn’t? Why?
Movement U - Jessi
Swim - Workout with form review
Form - Video reviews
Talk - How pros treat training - John and Jessi

Sunday
Yoga - Christine
Talk - Nutrition for endurance training - Brett, John, Rich, & Jessi
Run - Workout with form review
Lunch - Cooked with Christine
Movement U - Jessi
Talk - Distractions, what counts in training, listening to the body, and habit changing - Brett

Monday
Yoga - Christine
Talk - Gear - What matters and where do you get it? - Brett, John, Rich, & Jessi
Swim - with form review.
Lunch - Cooked with Christine
Movement U - Jessi
Final questions - (People start leaving by now)
Run - Easy run with everybody

 

Jessi Stensland let us know that she had something come up on Friday and will miss that day, but will more than make up for it the other three days. Also, the schedule is lighter the second two days in case we can't get to something on the first two and need to move it to later.

Lots of people have been asking about bike rental dates.  We made the schedule so that you only need to rent bikes for Friday and Saturday, which will save you money.