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ZenTri Base Camp was a great opportunity to sit down and discuss how Zen can be applied to triathlon training and racing.  This recording covers the full spectrum; Letting go, fear, gear, leaning into difficulties, and much, much more.

The talk was given as one of many efforts to teach campers to step back and reassess their training early in the season.  We spent a lot of time undoing the knots many of us get twisted in after years of being hammered with other people's ideas about how to train and what being healthy means.

Enjoy the show!

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